Ayurvedic Therapeutic Massage

Lizette Anes (Bhavani)

My aim is to assist and promote Physical, Mental, Emotional and Spiritual Well Being. In all ways I aim to find what suits each client in a practical sense as not only one way can fit all.

I specialize in Ayurvedic Therapeutic Massage, which is a full body treatment with relaxation being the side effect as it boosts and balances all systems in the body.…

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Canvas Inspirations by Marie Fox

‘Canvas Inspirations’ is a new charity registered in Gibraltar by Marie Fox that promotes the healing power of art through self expression in a safe, tranquil, non-judgemental and non-clinical environment.

I took an interest in ‘Art as Therapy’ after being enthused by the findings of Austrian pioneer Edith Kramer, who studied the life-changing effects of arts and crafts on refugee children in a New York City camp during WWII. Carrying out my ambition to introduce this alternative therapy to Gibraltar and beyond I became a member of BAAT, the British Association of Art Therapists.…

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Childine Gibraltar

Childline Gibraltar's core values are based on the UN Convention on the Rights of the Child:

  • Children must be protected from all forms of violence and exploitation.
  • Everyone has a responsibility to support the care and protection of children.
  • We listen to children and young people, respect their views and respond to them directly.
  • Children should be encouraged and enabled to fulfill their potential.
  • We challenge inequalities for children and young people.…

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Kids' Corner

You might be hearing that your mummy and daddy are separating or getting a divorce. This means that they will not be together anymore and will live in different homes.

This is a grown up decision. Their decision is not your fault. Your mummy and daddy still love you just as much and this will never change.

Ask your parents if you can watch these Sesame Street videos to see Gordon explain to Abby what it means when her parents are not together anymore.











If you are still feeling sad make sure you speak to your parents and ask them as many questions as you need to without being scared.

If you need someone else to speak to you could also call ChildLine Gibraltar for free on 8008.…

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Lett's Play Child Care Services, Gibraltar

Lett’s Play is a new established child-care service in Gibraltar which caters for your child's social, emotional, cognitive and physical developments through play.

The ideology for this service is to provide a new and fresh perspective towards children's childhood and well-being in Gibraltar. Playwork is a highly skilled profession that enriches and enhances provision for children's play mainly in the UK and North America, with the possibility of it also gaining popularity in Gibraltar.…

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Mental Heath

The Gibraltar Clubhouse Project -Charity no 213

Founded by Emily Adamberry Olivero M.B.E. on 30th June 2010 in order to establish a structured support on a daily basis in Gibraltar for individuals who are affected by mental illness or severe mental health problems. It is a Community Based Rehabilitation and Psychosocial model. Emily is now its Executive Director and is currently striving to achieve suitable premises to carry out its work effectively and attain accreditation status as soon as possible.

The Gibraltar Clubhouse is a member of both Clubhouse International and Clubhouse Europe and can count on worldwide support from over 350 Clubhouses in 23 countries. Further details on www.iccd.org…

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Nutritional Therapy in Gibraltar

What is Nutritional Therapy?

Nutritional Therapy draws upon nutritional science to optimally nourish the body, restoring it to a balanced state of health. Rooted in Functional Medicine, Nutritional Therapy focuses on the origins, prevention and alleviation of chronic health concerns by considering the body as a unique whole where body systems and symptoms are interconnected in a web-like way.

There is an ever-growing wealth of scientific evidence linking food and nutrient intake with health and disease. Making healthy food choices is more than eating your ‘five a day’ – it is about knowing what nutrients you need so that your body can function optimally.…

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Parents' Toolbox

Going through separation /divorce is known to be one of the biggest stresses in life. It is a very challenging time emotionally, mentally and physically. You may agree that you need to find support from your relatives, friends or other support from professionals such as counselors. The wellbeing of your child must always be a priority during this time.

At Amber Law our aim is to help you settle your separation/ divorce and to make sure that your children have the structures, routines and support they need to continue feeling as safe, loved and protected as possible during unsettling times for the whole family.

You may find it useful to follow the tips and guidance on this page which is aimed at helping your children cope through your separation/ divorce.…

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Rehabilitation in Gibraltar

Bruce’s Farm - Getting help with addiction

“Addiction” is also known as “substance use disorder”, or “substance dependence”.  It is defined as “the overindulgence in and dependence of a drug or other chemical leading to effects that are detrimental to the individual's physical and mental health, or the welfare of others.” (http://en.wikipedia.org/wiki/Substance_use_disorder)

Addiction comes in many forms- addiction to smoking, alcohol, drugs, eating disorders, sex, gambling, to the internet and so on.  Addiction can be the cause of family breakdown.  It can also be the result of family breakdown when people feel sad, or stressed and look to find temporary escape from their difficult and challenging reality. The result is that there are always adverse family and social consequences such as the addict’s failure to meet family, work, or school commitments, leading to arguments at home, emotional, verbal and physical abuse of others, neglect of self (e.g. regarding personal hygiene) and lack of socialisation, lack of effective communication, loss of employment, mounting debts, legal problems and so on.…

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Spiritual Therapist & Energy Healer

Inge Beaujean is a qualified therapist and energy healer. She is a specialist in spiritual psychology, meditation and inner growth. 

Inge’s unique approach successfully combines counselling and psychotherapy with many healing techniques to gently redirect your life toward balance and fulfilment.…

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Stress Management

Geraldine Canepa

I am a qualified Stress Management Consultant and a member of the British Association for Counselling and Psychotherapy. My daily work entails the treatment of patients who suffer from panic attacks, anxiety, low self-esteem, depression and much more. For me, combining Stress Management therapy with relaxation techniques has proven very successful for the past eight years. I have adopted a unique method, where the patient will be able to learn how to identify the stressor, and use the right tools to deal with the stress in a more positive and controlled manner. Aside from my stress-related therapy work, I am also a qualified child and adolescent counselor, and I deal with bullying, teenage anger, low self-confidence and parental issues that affect children.

What is Stress?

Stress is the feeling you get when you feel you cannot meet the demands that are placed upon you. Although some stress is good for motivation, poor control of stressful feelings can result in a lack of sleep, nervousness, unhealthy habits and strained relationships. In extreme cases, it can even be harmful to blood pressure and vital organs. Learning how to control stress often requires a professional, such as a stress management counselor or therapist. A stress management counselor trains in helping coach people through their stressful situations and find a lasting treatment for stress that they can incorporate it into their lives. Becoming a stress management counselor requires training, certification and a desire to help people through difficult problems.…

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Therapeutic Pilates Classes, Gibraltar

  • Receive personal attention
  • Reduce Stress Levels
  • Improve Core Strength
  • Improve Flexibility
  • Rehab Workout

LILLIAN MONTERO

A.F.P.A. Pilates Instructor
I.C.S. Fitness and Nutrition
N.V.Q. Level 2 Exercise to Music
A.P.P.I. Rehabilitative Breast Cancer Exercise Specialist
U.K. Alliance of Professional Teachers of Dance - Associate, Licentiate, and Fellow…

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Yoga in Gibraltar

"The purpose of Yoga is to bring individuals back to their original condition, because by nature we are all peaceful, happy and easeful. No one goes to the doctor and complains "there must be something wrong... I feel so well".

WHY TAKE UP YOGA?

  • Do you feel stressed out and unable to cope?
  • Do you suffer from panic attacks and fears?
  • Are you lacking in energy?
  • Have you forgotten your real goals and feel your life purposeless?
  • Do you experience aches and pains in your body and there's nothing medically wrong?
  • Do you have a chronic illness and feel unable to cope ?
  • Do you suffer from asthma?
  • Have you lost someone close to you and need help?
  • Would you like to further your spiritual practices?
  • To get fit?
  • To regulate weight?
  • To become more supple?
  • To help with back problems?
  • To learn how to relax?
  • To relieve stress?
  • To join an exercise class that is gentle?
  • To try something different?…

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