Nutritional Therapy in Gibraltar
What is Nutritional Therapy?
Nutritional Therapy draws upon nutritional science to optimally nourish the body, restoring it to a balanced state of health. Rooted in Functional Medicine, Nutritional Therapy focuses on the origins, prevention and alleviation of chronic health concerns by considering the body as a unique whole where body systems and symptoms are interconnected in a web-like way.
There is an ever-growing wealth of scientific evidence linking food and nutrient intake with health and disease. Making healthy food choices is more than eating your ‘five a day’ – it is about knowing what nutrients you need so that your body can function optimally.
Nutritional Therapy does not claim to treat or cure illnesses – but it does crucially consider the causes of health problems, many of which have diet and lifestyle origins.Committing to a healthy lifestyle can be challenging and confusing and with so much conflicting information it’s extremely difficult to find the right answers. This is especially true if you don’t know what you’re looking for or what’s best for you as an individual.
The saying “one man’s food is another’s poison” is very accurate in the world of nutrition. The one size fits all approach to “dieting” is exactly what we want to avoid when we’re looking to improve our personal well-being.
A Natural Approach To:
- Weight Loss and Management
- Digestive Problems
- Food Allergies and Sensitivities
- Women’s Health
- Hormone Imbalances
- Skin Problems
- Cardiovascular Health
- Asthma, Allergies, Arthritis and Migraines
- Fatigue, CFS, ME and Insomnia
- Inflammatory Issues
- Anxiety, Stress Management and Depression
Nutritional therapy looks at all aspects of your life in order to build long term, optimum health, by focusing on:
- Possible imbalances in your body and its relation with your lifestyle, state of mind, and diet
- Ensuring your body is receiving the specific nutrients it needs to support your optimal well-being
- Understanding nutritional and lifestyle factors that may be contributing to your symptoms
- Creating balance with a diet of whole foods based on your preferences
How much does a consultation cost?
£50 for a 1 hour initial consultation
£25 for a 30 minute follow-up consultation
1 How many consultations will I need?
Some people can get what they need out of one consultation, others may require two or three.
How to book a consultation
Weight loss and detox groups
Claudia runs weight loss and detox groups in Gibraltar and Sotogrande. To join a group you will first need to have an initial consultation with Claudia to ascertain your individual goals and devise a tailored food plan. After that you can join the weekly group sessions.