• Reduce Stress, Improve Flexibility

    Reduce Stress, Improve Flexibility

Therapeutic Pilates Classes, Gibraltar

Pilates Classes Gibraltar
  • Receive personal attention
  • Reduce Stress Levels
  • Improve Core Strength
  • Improve Flexibility
  • Rehab Workout

LILLIAN MONTERO

A.F.P.A. Pilates Instructor
I.C.S. Fitness and Nutrition
N.V.Q. Level 2 Exercise to Music
A.P.P.I. Rehabilitative Breast Cancer Exercise Specialist
U.K. Alliance of Professional Teachers of Dance - Associate, Licentiate, and Fellow

I BELIEVE

Exercise is a significant component which enables us to lead an active and qualitative life. Furthermore, Pilates can be instrumental in improving health conditions as witnessed through working with patients/clients with diverse physical dysfunctions. Part of it’s success is based on the approach to the Principles of Pilates - core strength and a balanced musculature. Moreover it provides a greater degree of flexibility than most conventional forms of physical therapy.

Pilates exercises can be modified for each patient and still be extremely effective - you can go from basic movements to very advanced, depending on the progress. Evidence shows that there is a link between being physically active/strong and good mental wellbeing. Further evidence shows that it can also help protect patients against depression and anxiety.

MY MISSION

  • to empower patients/clients to live a life of optimal health and wellness 
  • to propel the patient/client on the road to a faster recovery from injury/surgery 
  • to help the patient/client achieve their full potential physically and emotionally

Contact

stylos@gibtelecom.net

+350 54014882